Tap any tile, or Taken and Used above, for the arithmetic behind it.
The food list is vegetarian throughout — lacto-vegetarian, so milk, curd, paneer and ghee are in, and there are no eggs, meat or fish. It is built around Indian home cooking: chapati, dal, sabji, katori portions.
Only the foods you use are shown. Anything else is one tap away and stays out of the way until you need it.
Your resting metabolism already pays for your brain — roughly a fifth of it, running whether or not you are thinking hard. Effortful cognition lifts that only a little, so these figures stay small and honest. A draining day of work is mostly stress, tension and skipped meals, not fuel burned by neurons. Worth logging, but it will not move the scale.
This is a vegetarian tracker. The food database is lacto-vegetarian — dairy is included, eggs, meat and fish are not — and is built around Indian home cooking. Everything else in the app works for anyone.
Every figure is a population average fitted to your measurements. Resting metabolic rate varies by roughly 200 kcal either way between people of identical size, food values assume typical home portions, and the activity rates come from published MET tables describing averages rather than you. Weigh yourself the same way each morning for two or three weeks; where the scale disagrees with the model, the scale is right.
This is an estimation tool, not medical or dietary advice. It cannot account for medication, thyroid or metabolic conditions, pregnancy or injury. Talk to a doctor or registered dietitian before making large changes to how you eat or train. Not designed for under-18s, and not to be used to drive weight loss by anyone with a history of disordered eating.
Your data never leaves this device. No server, no account, no analytics. Profiles live in this browser's storage, so clearing site data removes them, and on iOS Safari they are dropped after seven days without a visit unless you add the page to your home screen. Export keeps a copy. Free under the MIT licence.